A post from my facebook page [M] Fitness.

Exercise: Let your body do the healing!

So, everyone knows how good exercise is for your body, strengthening your heart, your lungs, and mind. But do you actually realize just how many medical conditions can be partially if not fully treated by regualr exercise. If you read my last note on why personal training is necessary than you may have been looking for this post. But if not, I just wanted to write out a few of the very common health-related conditions that can be supplemented with a great workout routine and better eating habits. 
Allergies. Did you know that exercise is one of the most efficient ways to control your nasal congestion? It supports blood flow, and thus alleviates the discomfort that comes with a stuffy head and a stuffy nose. My mom will get a kick out that one!
Are anxious, stressed, or depressed? Everyone knows that exercise releases positive endorphins into the blood stream and to your brain. This triggers a mood-altering effect helping relieve some of the tension you may have built up.
Knee problems. This is another huge on that my Loder family seems to be "dealing" with. We need to exercise so that the muscles, ligaments, and tendons around the knee strengthen and then we can handle stress on the joint better.
Diabetes! Exercise helps lower excess blood sugar levels, stregthens muscles and heart, and improves circultation. All of this is going to reduce your stress levels.
The list of conditions that can be treated with good old heart-thumpin' exercise is extensive. A few more ideas for you though are: arthritis, cancer, constipation, insomnia, osteoporosis, memory problems, glaucoma and headaches. I think it is time that people start to reconsider how they deal with their medical conditions. Imagine treating your body with 15- 30 minutes of intense training each day, and consider what that might do for your health, your medical bills, and your quality of life.
If you have any questions, comments, or concers, please feel free to leave them here at the end of the note or message me directly. I look forward to hearing back from my [M] Fitness crew! And! Don't forget to share us with a friend, we all need a workout buddy!
-M

http://www.facebook.com/mpersonaltrainer?ref=tn_tnmn#

It's Wednesday....

Hey there fellow bloggers and browsers....family and friends..... its Wednesday. I found out that unfortunately Wednesday is a term that means you smoke marijuana before school? lol I think I will just stick with its humpday! Middle of the week. I am just curious, how many of you start to slow down by Wednesday and how many of you start picking up the slack? Or perhaps, does it matter which Wednesday it is? For me this morning has been a bit sluggish. I just finished eating some breakfast that I couldn't finish eating. I just sort of lost my appetite. And I am now mentally preparing myself or a few hours of study and then training, but I am procrastinating by writing to the open about Wednesdays. Which by the way, doesn't everyone hate how its spelled? I have to say in my head "wed-nes-day" everytime I go to write it. Well anyway, I figured I would check in with a mid-week blog. My studies are going great so far! I am loving learning more and more about personal training and nutrition. I love talking about it to people; and the support I ae recieved from total strangers I meet through it all has been amazing! Every little bit helps! Today I need to map out a sample workout by the end of the day so I can post it on my facebook. I NEED A GOOD CAMERA! In the meantime its off to the world of anatomy and kinesiology and sipping down the rest of this orange juice. Happy wednesday! May we all be productive and stress free today!

Introducing [M] Fitness!!

Today I begin work on my personal training certificate with ISSA, the International Sports Sciences Association! As I work through the course I am looking for individuals, or small groups, who are interested in free personal training sessions; my goal is to start helping you reach fitness and nutrition goals and in return gain practical knowledge as a personal trainer.

Compete with Yourself

That being said, I am available to do training sessions on Monday, Wednesday, and Friday. Tell me what would be convenient for you and lets set something up. I am really excited to start training with all of you.

In addition to doing home workouts, I can offer free sessions at the new gym Fitness 19, where I currently work! This means a lot of variety, a lot of fun, and a lot of progress on your goals! Also, don't forget that I am interning with Rhino Fitness. If you have been looking for a gym to start training with its Rhino Fitness. The trainers there are all great, they have a lot of experience and can offer you many different types of classes and services. If you are interested in ANY of these options shoot me and email so we can get connected and set up a FREE training schedule.

From this day forward I am now [M] Fitness!! My "doors" are open and I am ready to start training! So let's get to it, who's my first client?

Life! --- A Daring Adventure

The Girl in Brown Who Walks Alone

“On a clear day in January 1921, a tall, slender young woman—wearing brown breeches, high laced boots, and a brown jacket—walked miles down a dusty highway to a weedy airfield surrounded by vegetable farms south of Los Angeles. Amelia Earhart—well groomed, with a library book on aerodynamics tucked under her arm—would have stood out in any crowd, according to her flying instructor. She was a loner—her high school yearbook dubbed her “the girl in brown who walks alone”—but she was also a leader, a bookish tomboy who was more fun and adventurous than anyone else and who threw herself at experience, especially the wildly exciting kind. She also had her inner “deeps,” private wells of emotion and sharp sensitivities that she felt profoundly but seldom shared.” - excerpt from, Amelia Earhart, The Thrill of It.

Amelia Earhart's story has always been a fascinating one. For me it instilled a small fire inside me that heated my desire to fly. It became a top point on my own bucket list. I have recently done some research on more female pilots. They were brave and expecially motivated in their time pushing limits and competing against men for titles and awards in aviation. Amelia Earhart mentioned how aviation is a great sport for women as it is stimulating and adventurous. I love feeling excited by life. What is life if you never push  yourself to achieve something risky? What if you never conquer a fear? What if you never find something to be terribly passionate over? I believe that one can choose to be happy, feel content, and go on with life; but wouldn't life be so much greater if you actually followed your heart on some daring adventure? At least once?!

To date, my greatest adventure thus far has been my time in China. I loved traveling the rich cultural land. Meeting new people and visiting exotic places is a huge part of my heart. Sometimes I struggle finding the confidence in myself and in my life to let myself pursue it. I feel settled in my life and give myself doubts on whether or not I could actually afford a trip to Egypt or go to Costa Rica on a volunteer trip. Or even just drive down to San Diego for the day seems daunting. How pathetic?  That is why a few weeks ago I started planning a road trip up the coast of California. That is why I started applying for jobs a little out of reach; it challenges me to perform with a higher level of integrity. It is also why I deeply contimplated what type of career I wanted to have, and made the decision that working in the Fitness and Nutrition industry would be beneficial to myself, my family, and the people I work with. I want to participate in helping to change lives and I am starting by changing my own. 

As of May 4th 2012 I joined the ranks at the Corona Municipal Airport. I am going to be working part time in their office, helping with marketing, sales, and dispatching airplanes. In addition to this I have also been commited to flight training. I hope that through the end of summer I will possess a private pilot's license.  I am starting this new adventure with a lot of anxiousness as well as excitment. I could not believe it when I was shaking the Directors' hands as they welcomed me to the team. They gave a quick tour of the airport and honestly walking under the wings of those planes was a precious moment. It was a nice welcoming party. If you get anything out of this, I hope it is just a sense of spirit and optimism for your own future. I encourage you to find something you are passionate about and pursue it fully. Every man and woman needs a story, and like Amelia Earhart and so many others, I want my family and future family to know that I lived doing things that I loved and helping others do the same.

New Job!

Today I was hired as a Front Desk Attendent at Fitness 19. It's an awesome chain of gyms, and I look forward to the perks that come from working at a gym! The good thing is that I will have a steady income to support my certification course to become a personal trainer. I have part time hours, and all the time I am not at work I can spend focused on my internship at Rhino Fitness and to finishing my PT cert. Which I am even more eager to begin now! I feel so on track now and very committed to my new found career! I know its the right place and right time for me to begin this journey. I look forward to the road ahead, and hope that I can have a positive influence on those of you who join me in this journey towards fitness perfection! I am excited to share with you everything that I learn and to support you in your own endeavors! I am grateful for the opportunities that have presented themselves in recent weeks. Here's to making it count and doing what you love!

Blogging Help!

So I am brand new to the blogger community. Things were going well until I realized I don't know how to find other people and follow their blog! Can someone help me out and send me some easy directions on how to find my way around Blogger.

Thanks!

Young & Beautiful

I like the lyrics to this song! It just makes me want to dance! Hurray for being young and feeling young and being so sexy! Lol. Okay maybe not the last one..... But I'm cute sometimes.

 "We're Young And Beautiful" While we're young and beautiful, Kiss me like you mean it, Treat me like I'm special, Cover me with sweetness, Cause a time will come, When we're not so young, and beautiful, While we're young and beautiful, Living free and easy, Here without a worry, Dancing in our bare feet, Cause when the summer's done, We might not be so young, and beautiful. [CHORUS:] It's a crazy ride, And baby, you and I, Are keeping our sweet love alive, Tonight, while we're young and beautiful. While we're young and beautiful, We'll party down on Main street, Wearing next to nothing, Feeling every heart beat, Having fun, while we're still young and beautiful. [CHORUS:] It's a crazy ride, And baby, you and I, Are keeping our sweet love alive, Tonight, while we're young and beautiful. Beautiful, Beautiful, Young and beautiful, Beautiful, Beautiful, Young and beautiful. [CHORUS:] It's a crazy ride, And baby, you and I, Are keeping our sweet love alive, Tonight, while we're young and beautiful. Oh, so beautiful. While we're young and beautiful, Cover me with sweetness, While we're young and beautiful, Kiss me like you mean it, Like you mean it, Like you mean it, Like you mean it, Like you do, Oh, yeah, Oh so beautiful.

Future Sailor!

Cameron is joining the Navy!

He takes the ASVAB test this Wednesday May 2nd, and soon after will be driving down to San Diego to enlist in the U.S. Navy. For those of you that really know Cam, you will remember his lifelong dreams of serving his home and country in the military. Now he is taking the steps to do just that.

I cannot forget the moment he told me about his decision to enlist. It was humble, nervous, and very proud for his country. Because of the relationship that we have, he came to me asking my opinions and how I felt about this HUGE decision. It took me no time to tell him yes. I am thrilled about this opportunity for the both of us. So many doors will open up for our future together, and although there will be serious struggles (especially during long deployments) I cannot wait for Cameron to be enlisted and on his way. 



Can't wait to see Cameron in his uniform! lol.



I have much to learn and experience with a life apart of the military, it will mean a new challenge everyday. But, I look forward to opportunities to grow, learn, and become more courageous. It takes a strong woman to stand behind a military man. I have faith in myself and in my Heavenly Father, enough to guide me and serve me in this new adventure. A quote I love right now is from Steve Jobs, he said " Have the courage to follow your heart and intuition".  I feel blessed by Cameron's decision to follow his heart. I know I can always trust that he is doing what he loves. One of the things I cautioned him about was picking the right place and position as he enlists. He was debating for a long time whether or not to enlist as a soldier in the army, or as a sailor in the navy. I am so glad he chose the navy. He loves the ocean, the history, and the emphasis on knowledge and will that is a part of the Navy. Knowing that he will be fulfilled with his career, means that our relationship will have another foundation to grow strong upon. I was afraid he might rush in to a position, whether it was out of excitment or a want to leave. In which case, in addition to other stressful things in life, he would be stressed out needlessly at work. So I feel fortunate for his continuing efforts to become the man he has always wanted to be. 

I am very proud of him, and am excited to see the incredible things he will do in his life. For those of you that do read this, have a little prayer in your heart this wednesday as he takes the ASVAB!! I will post again about this soon I am sure! Can't wait to hear back his results..........

Fiber-licious Banana Muffins!

Good morning, it's Monday yet again! To help lessen the blow of yet another Monday, I set out to bake whole wheat banana muffins. I have never made muffins from scratch and was worried about them coming out rubber and hard. The recipe I found is from Joyofbaking.com and its delicious! This morning I woke making a grocery list of some fiber rich foods....it is so easy to eat a lot of fiber, its a wonder how so many of us go with out it. Anyways these muffins average about 3g of fiber per muffin. I am so stoked to eat them for breakfast and share them with the girls all week.

Here are the ingredients!

1 1/2 teaspoons baking powder

1/4 teaspoon salt

1/4 teaspoon baking soda

1/4 teaspoon cinnamon ( iadded an extra eighth)

1 1/2 cups mashed banana ( i used three large bananas)

2 large eggs, lightly beaten

1/2 cup maple syrup

1/2 cup light brown sugar

1/3 cup nonfat milk

1/4 cup canola oil

1 teaspoon vanilla extract

Here are the directions!

Preheat oven to 375 degrees F and place the oven rack in the center of the oven. Line 16 muffin cups with  paper liners, or you can butter or spray the muffin cups with non stick vegetable spray.

In a large bowl combine flour, baking powder, baking soda, salt and ground cinnamon.

In another large bowl combine the mashed bananas, lightly beaten eggs, maple syrup, brown sugar, milk, oil, and vanilla extract. With a rubber spatula or wooden spoon, lightly fold the wet ingredients into the dry ingredients just until combined and the batter is thick and chunky.

Spoon the batter into the prepared muffin tins and, if desired, place a slice of dried banana on top of each muffin for a garnish.

Bake fore 18-22 minutes. (Mine took 18 minutes and were perfect!)
Place on wire rack to cool for five minutes. (I recently learned that if you put your baked goods onto a wire rack to cool, it keeps them softer for longer. I have never done that before, so my cookies and such always turn hard after they have cooled.) Serve warm or at room temperature.


Enjoy!!

I have started planning a road trip for the California Coastline!! I am VERY excited. Most of the highlights will be on the beautiful beaches along the coast. I have never been to San Francisco or to all of the PCH and Hwy 1 that spreads out between San Diego and San Francisco. It will be a new experience in many ways and it will feel great to be traveling again!! I can't wait! The trip is planned for tentatively late August or during Septemeber. I will post my road map when it gets closer and share some of my favorite experiences along the way!

Also this summer! Bob Blair and Mary Smith are getting married on the Carnival Cruiseship Inspiration. We'll be on the ship for the wedding and then the whole family, along with myself, will be underway on the popular Catalina and Ensanada cruise. This will be mine and Cameron's first cruise together!



Ensanada, Grande

Cameron and I have had a lot of fun over the (almost seven!) years that we have been together. We have both expressed how much we love to travel and can't wait to fill our passports with stamps and visas together.   

Carnival Ship Inspiration

  Though Cameron has beat me to many more countries, I am so grateful for the opportunities that I have had to travel, and look forward to a future with many more trips, volunteering abroad opportunities, and exploring new cities in which we will live. 2012 is shaping up to be a great year so far!! I feel so blessed.

A fresh start!

" The difference between a goal and a dream is a deadline" - In 2012 I started making deadlines and holding myself accountable for the things I wanted. I began a fitness journal and created weightloss goals like some many do when January 1st rolls in; and now halfway through the year I find myself setting a higher goal.
I have made the decision to become a Personal Trainer.
It has become a passion of mine. I enjoy researching nutritional and fitness trends, facts, and studies. I like trying new workouts and fixing up healthy recipes. It has also become hugely important that I use what I learn to help other people who may be struggling.
I spent the first half of this year so far exploring what motivates me. I would like to share a few of the things that have inspired and supported my decision to make fitness and nutrition my career.

• I spent a short period of time working on fitness and self-esteem with someone who is very close to me. We worked out together, shared our thoughts on confidence and worked on having a better self-image. After just a week of working together, she went into tears and told me how sincerely grateful she was for me believing in her. With the little knolwedge that I had I was able to help her enough to realize she is important. We have since stopped our routine, but as I enroll in school, learn more, and grow, I am confident in my power to help transform her and help her to achieve her goals.  

• My own body has become soft, lazy, and out of shape! This is a huge motivator to become healthy and strong. As I try new things and learn more about health and wellness all I want to do is share it with someone. Also, what better way to stay in shape than being a personal trainer where it is REQUIRED.  I am so excited to become a personal trainer so that I have the opportunity to work out everyday, meet new people, and share my own experiences with them so that they may have a little light on their path towards better health.

• Recently I spent an evening with someone, who may not know this, that inspires and motivates me to be successful in many ways. He shared with me and a few others his perspective on one way to be successful. Service to other people. He gave many examples of how individuals in his life helped him grow, become better at his job, and taught him how to serve. He brought up experiences where he has been able to serve in his career and how it has helped him have a sense of accomplishment with his life. This really opened my eyes and was yet another sign that personal training is where I am meant to be.

I read a quote from Steve Jobs a little while back, he said, "Have the courage to follow your heart and intuition." This is exactly what I am doing with my life now. I have spent a long time trying to figure out who I am and where I should be headed and now I finally know. So at this time in my life as I learn and grow I want to share everything with you. It is my priority to help, serve, and train others.
In good health!

M