I have no special talent. I am only passionately curious.: Introducing [M] Fitness!!

Monday, May 14, 2012

Introducing [M] Fitness!!

Today I begin work on my personal training certificate with ISSA, the International Sports Sciences Association! As I work through the course I am looking for individuals, or small groups, who are interested in free personal training sessions; my goal is to start helping you reach fitness and nutrition goals and in return gain practical knowledge as a personal trainer.

Compete with Yourself

That being said, I am available to do training sessions on Monday, Wednesday, and Friday. Tell me what would be convenient for you and lets set something up. I am really excited to start training with all of you.

In addition to doing home workouts, I can offer free sessions at the new gym Fitness 19, where I currently work! This means a lot of variety, a lot of fun, and a lot of progress on your goals! Also, don't forget that I am interning with Rhino Fitness. If you have been looking for a gym to start training with its Rhino Fitness. The trainers there are all great, they have a lot of experience and can offer you many different types of classes and services. If you are interested in ANY of these options shoot me and email so we can get connected and set up a FREE training schedule.

From this day forward I am now [M] Fitness!! My "doors" are open and I am ready to start training! So let's get to it, who's my first client?

2 comments:

LoriMay 17, 2012 at 4:38 PM
This is great, Melissa! I definitely need an evaluation and some kickstarting!
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Melissa ChristineMay 18, 2012 at 8:06 AM
I'll give you call sometime soon! When is good for you?
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What's the single best abs exercise?

While there’s no single-best abs exercise, crunches don’t work as well as most people think,” says John Romaniello, a strength coach and the owner of romanfitnesssystems.com. In fact, neither do leg lifts or Swiss ball situps. The reason: They don’t challenge your ability to stabilize your body weight against gravity. Exercises that force you to brace your spine and pelvis activate more muscle fibers than any type of crunching movement, which helps build the definition you desire, adds Romaniello. The most common stabilization exercise is the plank, where you position yourself in a pushup position, but place your weight on your forearms instead of your hands. Holding this position for 1 minute will work your abs more than you think (almost 66 percent more than crunches, according to research). But if you really want to carve your core, try reducing your stability by raising one arm, one leg—or both—and holding the plank position for 30 to 60 seconds. Just make sure you don’t allow your core to move or rotate (that’s cheating). While this will challenge your muscles, remember the old adage that abs are made in the kitchen. So it doesn’t matter how hard you train them if you don’t watch your diet.